• Keeping you Posted...

  I am deeply grateful to God and feel humbled in sharing the following news from the British Pakistan Trust with everyone: "I am pleased to notify you that you are one of the top females of Pakistan Power 100 Women List - a ranking of the most impactful and influential Pakistanis globally. The list is a project of the British Pakistan Trust, a group of young professional men and women who have an interest in bringing positive change to Pakistani's image and as a consequence, its future. The Trust is a non-profit charity organization.'' The Pakistan Power 100 Women is publishing a catalog of these 100 outstanding women, for the world to know of their constant hard work and achievements.

• Workshops with Dr. Samina

  Dr. Samina also offers workshops at all levels. Dates can be arranged to suit the individual or small groups. Relax and Revitalise: Come and enjoy an afternoon learning simple stress relieving techniques in a lovely garden setting. As part of a small group of up to four people you will have a choice of treatments designed to relax and increase your sense of well being. Please contact us.

• Sunday's with Samina

  When was the last time you talked with someone about your health and received the personal attention you deserve? dlshfjdsklfjsdlkjdslfkjdsflkj It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Copyright Notice Dr. Samina Ahmad © 2010- 2013. All Rights Reserved. Website Credits: Mali Armand @ Universallink.com