Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard.
Recipes...
HEALTHY STARTER FOR FLORA & FAUNA
INGREDIENTS: 1cup plain yogurt 1 teaspoon honey a quarter teaspoon cardamom powder 1 sliced bananaHERBAL TEA FOR ITCHY THROAT
INGREDIENTS: 1 cup boiled water 1 teaspoon honey a pinch of turmeric [ haldi ] a few drops of lemon juiceDr. SAMINA'S GREEN TEA
INGREDIENTS: 1 teapot full of boiled water add the following ingredients: 4 pieces of lemon grass 1/4 piece of cinnamon 2 green cardamom pods 1 teaspoon of fennel seeds 2 pieces of star anise 1/2 teaspoon of green tea Simmer for 3-4 minutes, strain and drink add lemon if desired.MINT LASSI
INGREDIENTS: 1 teaspoon ground cumin Dash of black pepper 1 cup plain yogurt 1/2 cup loosely packed fresh mint leaves 1/2 teaspoon salt 2 cups water Directions: In a skillet, dry roast cumin and black pepper. Stir frequently, until the aroma is released. Combine cumin and pepper, along with all the other ingredients, into a blender. Mix at high speed until mint leaves are well blended. Serve. Notes: This is a drink used in Indian culture to aid in digestion. Traditionally they use black salt which can be found in Indian food markets. For a different taste ground cardamom or ground fennel in place of the cumin. Try different types of yogurt: cow, sheep, goat or soy.Dal ....
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